How to prevent the initiation of oncogenes?

How to prevent the initiation of oncogenes? It's not that hard

    Studies have shown that 90% of cancer causes are related to our living environment and lifestyle. Generally speaking, it takes about 15 to 30 years from the time when cancer cells are induced to cancer, but how to prevent the "oncogene" from turning on? Experts said that we should start from the following points:

1. Reduce behaviors that stimulate oncogenes

    Smoking, drinking, and chewing betel nuts are all behaviors that stimulate cancer genes and should be minimized. PM2.5 is also a substance that everyone should be careful about. Long-term or short-term exposure to air pollutants will increase the probability of respiratory tumors and the risk of death.

2. The right diet:

    Fruits and vegetables are a panacea. "Nutrition and Cancer" magazine also announced that people who rarely eat fruits and vegetables are twice as likely to develop cancer as those who eat more fruits and vegetables. Carcinogenic foods must be eaten with caution: such as moldy grains, preserved foods, barbecued foods, fried foods, etc. There are three mouths for one cancer, which shows that it is necessary to keep your mouth shut. Low-salt diet, eat more whole grains, beans, vegetables and fruits, eat less high-calorie foods, eat less or not processed meats (such as cured meat, sausage, canned meat, etc.).

3. Reasonable exercise

    The human body is like a machine. The machine needs to run, otherwise it will rust and reduce its performance. Similarly, the human body must do more exercise. Data shows that walking for one hour a day can reduce the probability of colon cancer by 46%. Moderate exercise is the exercise recommended by scientists.

4. Know the family history of cancer

    Although there is no rule to follow the inheritance of oncogenes, we must admit that family history is the cause of many fatal cancers. If your immediate family members have experienced cancer, then you may need to raise awareness of cancer prevention: for example, women in a family suffering from breast cancer should be vigilant.

5. Regular physical examinations to screen for cancer

    Not only yourself, but also the health of your family members, ask your doctor about your cancer risk, and formulate a reasonable anti-cancer checkup plan.

    In short, people should not be afraid of cancer, but should take a positive attitude to prevent cancer. The most important thing in fighting cancer is early detection. With the development of medicine, many early cancers can be cured. To this end, we must firstly have regular physical examinations, and secondly, the discomfort must be related to the awareness of prevention: whether the symptoms are related to cancer, do not see the doctor until you feel the pain. Once the cancer is diagnosed, there is no need to panic. It is necessary to actively cooperate with the doctor for treatment. Many drugs have very good anti-cancer effects. For example, Vikangda can significantly prolong the survival period of gastric cancer for gastric cancer.

On the road of fighting cancer, we will never be alone. I believe that one day we will subdue this disobedient "traitor"